Strencor GHD Glute Ham Developer Roman Chair Back Hyperextension Fitness Machine

Description

Strencor Glute Ham Machine,  GHD V2
The STRENCOR™  Glute-Ham Developer (GHD) is a great exercise training tool.
It is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.
Made with a pivot mechanism to adjust the foot plate, this unit is versatile for any user.
The Strencor Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back.  Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc.  You can flip over and use it for some hardcore abdominal workouts too!
The Strencor GHD includes many advanced features:
Unique pivot mechanism to easily adjust the foot plate.
Bolt-together design for easy assembly.
Thick padding with a durable vinyl cover.
A commercial quality GHD for a home gym price.
Assemble difficulty:
Easy, 15-20 minutes
Specs:
Dimensions: 42" high (top of butt pads), 70" long, 36" wide, 150 lbs.  Footplate measures 21" x 15"